Pengaruh Prenatal Gentle Yoga Terhadap Penurunan Nyeri Pinggang Bawah Pada Ibu Hamil Trimester III di PMB Bidan Aida Nospita S.Keb Kecamatan LabuhanDeli Kabupaten Deli Serdang Tahun 2023

Abstract

This study aimed to evaluate the effect of prenatal gentle yoga on reducing lower back pain in third-trimester pregnant women at PMB Midwife Aida Nospita S.Keb in Labuhan Deli District, Deli Serdang Regency, in 2023. The research method employed a quasi-experimental design with treatment and control groups. The study sample consisted of 30 third-trimester pregnant women divided into two groups: one receiving prenatal gentle yoga and the other serving as the control group without yoga intervention. Measurement of lower back pain was conducted before and after the intervention using a visual analog pain scale. The results indicated that prenatal gentle yoga significantly reduced lower back pain in third-trimester pregnant women compared to the control group. In conclusion, prenatal gentle yoga can be an effective alternative in alleviating lower back pain in third-trimester pregnant women.